Tae Bo

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Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches as well as traditional choreography. It became popular in the 1990s. This fitness system was developed by American taekwondo, karate, and boxing practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a blend of taekwondo and boxing.

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