Common
Hara hachi bun me
Japanese advice about eating habits
Hara hachi bun me
Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian-inspired teaching that instructs people to eat until they are 80 percent full. The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", or "belly 80 percent full". There is evidence that following this practice leads to a lower body mass index and increased longevity, and it might even help to prevent dementia in the elderly.
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