Tai chi

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Tai chi is a Chinese martial art initially created for combat and self-defense. For most practitioners, it has evolved into an exercise, a relaxation technique, and a sport. As an exercise and relaxation technique, tai chi is practiced in set sequences known as "forms" (taolu), usually in gentle flowing motions that are often described as "meditation in motion," and may also be performed in faster and more vigorous routines. As a sport, competitors are judged on their performance in forms, pushing hands, and free sparring. As a martial art, practitioners master the applications of forms and partner work for effective self-defense. Many styles of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest well-documented practice began during the Ming-Qing transition at Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development...

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