
Jogging
Slow running performed as a form of exercise

Slow running performed as a form of exercise
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
Read on Wikipedia · Image Mike Baird from Morro Bay, USA, CC BY 2.0
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