Weightlifting

Common card · No. 280060

Weightlifting or weight lifting refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells, or machines. People engage in weightlifting for a variety of reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to develop physical strength or a muscular physique. It is a common part of strength conditioning for...

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