Barre (exercise)

Common card · No. 242176

Barre (UK: , US: bar) is a form of dance fitness, usually conducted in group classes in gyms and studios. It is distinguished from other forms of group fitness by its use of the ballet barre and its incorporation of movements derived from contemporary dance and ballet, as the innovator of Barre, Lotte Berk, was a professional contemporary dancer. The use of dance movements and positions in Berk's methodology was later expanded to include elements of yoga and pilates.

Read on Wikipedia · Image Tinusik, CC BY-SA 4.0