Yijin Jing
Chinese exercise manual
Yijin Jing
The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīn Jīng; Wade–Giles: I Chin Ching; lit. 'Muscle/Tendon Change Classic', 'or "Sinews Transformation's Classic"') or Yik-kan Ging is a manual of daoyin exercises, a series of mental and bodily exercises to cultivate jing (精; essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine.
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