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The Happiness Trap
2007 book by Dr. Russ Harris
The Happiness Trap
The Happiness Trap: Stop Struggling, Start Living is a 2007 self-help book by physician and therapist Russ Harris. The text introduces acceptance and commitment therapy (ACT) techniques aimed at addressing anxiety, self-doubt, and psychological flexibility. It has sold over a million copies, has been translated into over 30 languages, and is currently in its second edition.
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