Plantar fasciitis

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Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. Pain is also frequently brought on by bending the foot and toes up towards the shin. The pain typically comes on gradually. It affects both feet in about one-third of cases. The cause of plantar fasciitis is not clear. Risk factors include overuse, such as from long periods of standing, an increase in exercise, and obesity. It is associated with inward rolling of the foot, a tight calf muscle and Achilles tendon, and a sedentary lifestyle. Heel spurs may play a role; they are commonly present in people who have the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, collagen breakdown, and scarring. Inflammation plays either a lesser...

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